Weigh In record (no journal entry) for 02 November 2020
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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3154 kcal
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Fat: 135.86g | Prot: 74.08g | Carb: 437.68g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Bays Original English Muffin, Gourmet Gardens Sweet Potato Butter. Lunch: Lalibela Red Lentil / Misir / Wrap. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp. Snacks/Other: Archway Cookies Iced Molasses Cookies, Archway Cookies Iced Molasses Cookies, Archway Cookies Iced Molasses Cookies, Archway Cookies Iced Molasses Cookies, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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gaining 17.5 lb a week
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