Weigh In record (no journal entry) for 02 November 2020
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288.4 lb
Lost so far: 62.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1006 kcal
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Fat: 53.19g | Prot: 113.87g | Carb: 17.43g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Coffee, Premier Nutrition Premier Protein Cafe Latte, Kroger Sliced Mushrooms, Spinach , Market Pantry Deli Swiss Cheese Slices, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. more...
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steady weight
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Joelmel's weight history
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