Weigh In record (no journal entry) for 02 November 2020
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209.4 lb
Lost so far: 56.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1694 kcal
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Fat: 49.54g | Prot: 97.06g | Carb: 168.75g.
Breakfast: Blueberries (Unsweetened, Frozen), Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Natrel Light Cream, Coffee (Brewed From Grounds). Lunch: Your Fresh Market Turkey Breast, Danone Oikos Triple Zero Vanilla, Dempster's Honey & Oatmeal Bread, Crock Pot Tomato Soup. Dinner: Zucchini, Mashed Potato, WW Chicken Meatballs. Snacks/Other: Best Applesauce Muffins, Cabernet Sauvignon Wine, Saltine Crackers, Philadelphia Light Herb & Garlic Cream Cheese. more...
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gaining 1.6 lb a week
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