Weigh In record (no journal entry) for 01 November 2020
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288.4 lb
Lost so far: 62.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1023 kcal
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Fat: 57.67g | Prot: 81.97g | Carb: 56.69g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Skippy Creamy Peanut Butter, Kirkland Signature Marcona Almonds, Apples . more...
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losing 5.6 lb a week
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Joelmel's weight history
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