Weigh In record (no journal entry) for 01 November 2020
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1258 kcal
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Fat: 21.61g | Prot: 67.08g | Carb: 159.29g.
Breakfast: Tea with Skimmed Milk, No Name Honey, Flavahans Porridge Oats. Lunch: Red Tomatoes, Great Value Romaine Lettuce, Brown Bread, Boiled Egg, Butter (Salted), Tea with Skimmed Milk. Dinner: Fish with Tomato-Based Sauce (Mixture), Tilda Basmati Rice, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Tea with Skimmed Milk. Snacks/Other: Baileys Original Irish Cream, Whiskey, Rowntree's Fruit Gums, Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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