johnpersico's Journal, 04 September 2013

151.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 48.78g | Prot: 80.00g | Carb: 238.38g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cooked Corn (from Frozen), Seagram's Ginger Ale (12 oz Can). Dinner: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Cooked Summer Squash, Corn On The Cob with Butter, Sierra Nevada Pale Ale. Snacks/Other: Carrot Cake with Icing. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...