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Up down. Up down. Sticking to my plan because eventually the down with stick.
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289.2 lb
Lost so far: 61.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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923 kcal
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Fat: 63.51g | Prot: 70.34g | Carb: 30.80g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Raspberries , Kirkland Signature Marcona Almonds, Tassos Pimiento Stuffed Mammoth Olives, Polly-O Part Skim Mozzarella String Cheese Sticks, Carando Genoa Salami. more...
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gaining 7.0 lb a week
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