Weigh In record (no journal entry) for 31 October 2020
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190.9 lb
Lost so far: 37.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1249 kcal
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Fat: 62.09g | Prot: 99.17g | Carb: 84.47g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries , Chobani 5% Whole Milk Plain Greek Yogurt. Dinner: Raspberries , Honeycrisp Apples, Skippy Creamy Peanut Butter. Snacks/Other: M&M's Peanut M&M's (20g), Kirkland Signature Super Extra-Large Peanuts, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.5 lb a week
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