Weigh In record (no journal entry) for 30 October 2020
|
288.2 lb
Lost so far: 62.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
1310 kcal
|
Fat: 81.47g | Prot: 92.10g | Carb: 71.63g.
Lunch: Planters Honey Roasted Peanuts. Dinner: Blackberries , Kraft Wheat Thins Original, Costco Rotisserie Chicken Salad. more...
|
losing 7.0 lb a week
|
 Comments
My mouth is watering just looking at the olives!!! LOL! This all looks delish!
31 Oct 20 by member: bearnoggin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|