Weigh In record (no journal entry) for 28 October 2020
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1966 kcal
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Fat: 81.66g | Prot: 82.96g | Carb: 244.49g.
Breakfast: Bays Original English Muffin, Gourmet Gardens Sweet Potato Butter, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Chili's Honey Lime Dressing, Chili's House Salad (No Dressing) (Side). Dinner: Sesame Chicken, Ling Ling Pot Sticker Sauce, Pot Sticker. more...
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steady weight
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