Weigh In record (no journal entry) for 27 October 2020
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290.2 lb
Lost so far: 60.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1328 kcal
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Fat: 79.36g | Prot: 121.49g | Carb: 29.97g.
Lunch: Bertolli Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), 365 Pork Mild Italian Sausage, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Red Sweet Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Premier Nutrition Premier Protein Cafe Latte. Dinner: The Silver Palate Blue Cheese Stuffed Olives, Kirkland Signature Marcona Almonds. more...
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gaining 9.8 lb a week
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