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adefwebserver
Journal
21 Dec 10
adefwebserver's Journal, 21 December 2010
adefwebserver's Profile
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Weigh In record (no journal entry) for 21 December 2010
230.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 December 2010:
1642 kcal
Fat: 79.12g | Prot: 69.64g | Carb: 146.20g.
Breakfast:
biscotti.
Lunch:
beek jerky, mcrib.
Dinner:
low car six dollar.
Snacks/Other:
gum, gum.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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adefwebserver's weight history
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