Weigh In record (no journal entry) for 26 October 2020
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1017 kcal
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Fat: 46.54g | Prot: 41.27g | Carb: 104.54g.
Lunch: Cream of Wheat Instant Original Cereal. Dinner: Johnsonville Hot Italian Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cherry Pie Filling, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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gaining 7.0 lb a week
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