Weigh In record (no journal entry) for 26 October 2020
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207.8 lb
Lost so far: 57.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1222 kcal
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Fat: 27.22g | Prot: 64.82g | Carb: 162.94g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener. Lunch: WW Pumpkin Soup, Your Fresh Market Turkey Breast, Stonewall Kitchen Maine Maple Champagne Mustard, Country Harvest Whole Wheat Bread, Pickled Beets, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Olive Oil, Apples, Sweet Potato, Easy Sauteed Spinach, Skinless Turkey Breast. Snacks/Other: Cabernet Sauvignon Wine, Saltine Crackers, Philadelphia Light Herb & Garlic Cream Cheese. more...
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losing 1.4 lb a week
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