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adpreso
Journal
26 Oct 20
adpreso's Journal, 26 October 2020
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Really please with this week managed to get focused and active. Had some great support and feeling positive for the rest of this journey.
178.8 lb
Lost so far:
19.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2020:
1451 kcal
Fat: 72.05g | Prot: 65.53g | Carb: 136.29g.
Breakfast:
Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Tesco Unsmoked Thick Cut Back Bacon.
Lunch:
Soft Boiled Egg.
Dinner:
McCain Quick Cook French Fries, Tesco Garlic Butter Chicken Kiev.
Snacks/Other:
J20 Apple & Raspberry.
more...
749 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 6.2 lb a week
37 Supporters
Support
Comments
Fabulous loss. , well done all the hard work paid off
26 Oct 20 by member:
Loverablenut
Awesome, well done!
26 Oct 20 by member:
AVirco
Nice. Well done.
26 Oct 20 by member:
Sf_42
Amazing 🥳 well done 👏
26 Oct 20 by member:
jo pacy
Fantastic drop! well done 🤗🤗
26 Oct 20 by member:
bubblegum14
Thank you all just got to keep it going now 🤞
26 Oct 20 by member:
adpreso
Brilliant loss.
26 Oct 20 by member:
Daisy8245
wow
26 Oct 20 by member:
elizabethknappert
Nice drop👍
26 Oct 20 by member:
peat_68
Thanks 🙏
27 Oct 20 by member:
adpreso
well done fella, good drop
27 Oct 20 by member:
DistantMidget
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