Weigh In record (no journal entry) for 25 October 2020
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1642 kcal
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Fat: 73.19g | Prot: 66.83g | Carb: 180.00g.
Breakfast: Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef, Dunkin' Donuts Coffee with Sugar. Lunch: Meat Loaf, Grits with Cheese. Dinner: Wendy's Tomato (1 Slice), Broccoli, Farmer John Pork Spare Ribs, Daisy Sour Cream, Butter. Snacks/Other: Nestle Eskimo Pie, Cheetos Crunchy Flamin' Hot. more...
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2232 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes. more...
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gaining 12.6 lb a week
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