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First restaurant meal in a month and bam! up 3 pounds. Assuming it's lots of water due to the carby goodness of fried shrimp and chips/french fries with slaw.
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291.0 lb
Lost so far: 60.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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891 kcal
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Fat: 64.05g | Prot: 49.99g | Carb: 32.61g.
Lunch: Great Value Honey Roasted Peanuts , Premier Nutrition Premier Protein Cafe Latte, Cream (Half & Half) . more...
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gaining 21.0 lb a week
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