Weigh In record (no journal entry) for 22 October 2020
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168.4 lb
Lost so far: 5.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1324 kcal
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Fat: 86.00g | Prot: 60.04g | Carb: 32.10g.
Breakfast: Coffee, Heavy Cream. Lunch: Celery, Campbell's Chicken Broth No Salt Added, Turkey Meat (Cooked, Roasted), Cabbage, Trader Joe's Turkey Bone Broth, Cauliflower, Baby Carrots. Dinner: Sauvignon Blanc Wine , Cauliflower , Campbell's Cream of Mushroom Soup, Butter, Beef or Meat Gravy (Home Recipe), Presidents Chioce Chicken breast (Presidents Choice Blue Menu), Olive Oil , Sweet Red Peppers , Broccoli . Snacks/Other: No Name Walnut Pieces. more...
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gaining 1.4 lb a week
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