Weigh In record (no journal entry) for 22 October 2020
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289.6 lb
Lost so far: 61.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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931 kcal
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Fat: 53.14g | Prot: 71.79g | Carb: 44.35g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Heavy Cream, Coffee. Dinner: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 9.8 lb a week
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Joelmel's weight history
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