Weigh In record (no journal entry) for 22 October 2020
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111.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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633 kcal
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Fat: 22.88g | Prot: 28.23g | Carb: 83.23g.
Breakfast: Silk Chocolate Soymilk, Bananas , Coffee (Mocha Flavor, Instant, with Sugar) . Dinner: Tomatoes, Boiled Egg. more...
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losing 4.2 lb a week
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Aki43_'s weight history
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