Weigh In record (no journal entry) for 22 October 2020
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138.9 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1052 kcal
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Fat: 29.15g | Prot: 87.70g | Carb: 109.35g.
Breakfast: フルーツスムージー. Lunch: オートミールクッキー, 鶏肉（ロースト）, サツマイモ, さば缶. Dinner: イオン株式会社 カットキャベツ, 焼き魚, 牛乳. more...
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gaining 2.1 lb a week
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