Weigh In record (no journal entry) for 21 October 2020
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288.2 lb
Lost so far: 62.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1054 kcal
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Fat: 60.17g | Prot: 86.93g | Carb: 50.26g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Raspberries, Coffee, Heavy Cream. Dinner: M&M's Peanut M&M's (20g), M&M's Peanut M&M's (20g), Nature's Earthly Choice Riced Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 11.2 lb a week
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