Weigh In record (no journal entry) for 20 October 2020
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187.1 lb
Lost so far: 40.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1503 kcal
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Fat: 64.97g | Prot: 159.77g | Carb: 81.02g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Honeycrisp Apples, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Land O'Lakes Traditional Half & Half, Archer Farms Caramel Sauce, Coffee, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 4.9 lb a week
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