Weigh In record (no journal entry) for 19 October 2020
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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3808 kcal
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Fat: 180.94g | Prot: 111.58g | Carb: 426.66g.
Breakfast: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp, Starbucks Iced White Chocolate Mocha w/Almond Milk, Califia Salted Caramel Nitro Latte with Oatmilk. Dinner: Pei Wei Vegetable Spring Roll, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Lo Mein with Shrimp & Chicken, Pei Wei Sweet Chile Sauce, Pei Wei Dumpling Sauce. Snacks/Other: M&M's Milk Chocolate M&M's (1 oz), 365 Crunchy Pretzel Twists, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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gaining 1.2 lb a week
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