Weigh In record (no journal entry) for 18 October 2020
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1333 kcal
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Fat: 32.23g | Prot: 55.96g | Carb: 166.13g.
Breakfast: EVOS Cheddar Cheese Slice, Allinson Wholemeal Batch Loaf, Butter, Tea with Skimmed Milk. Lunch: Boiled Egg. Dinner: Tillamook Medium Cheddar Cheese Sliced, Garofalo 100% Durum Wheat Spaghetti Pasta, No Name Pasta Sauce, Tea with Skimmed Milk, Peas and Carrots (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Baileys Original Irish Cream, Whiskey, Tea with Skimmed Milk, Rowntree's Fruit Gums. more...
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losing 0.0 lb a week
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