Weigh In record (no journal entry) for 16 October 2020
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167.4 lb
Lost so far: 6.2 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2020:
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1348 kcal
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Fat: 104.22g | Prot: 59.85g | Carb: 40.22g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Bothwell SQEAK’RS Cheddar Cheese Curd Snacks, Calavo Avocado, Olive Oil, Egg. Dinner: Compliments Angel Food Cake, Bothwell Cheese Curds, Hellmann's Real Mayonnaise, No Name Sour Cream 14%, Baby Carrots , Cauliflower , President's Choice Dijon Mustard, Compliments Mild Italian Sausages. Snacks/Other: President's Choice Zesty Garlic Deli Sliced Dill Pickles, Almonds, Bothwell SQEAK’RS Cheddar Cheese Curd Snacks. more...
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losing 0.6 lb a week
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