Weigh In record (no journal entry) for 15 October 2020
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178.4 lb
Lost so far: 40.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1304 kcal
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Fat: 46.29g | Prot: 29.96g | Carb: 202.72g.
Breakfast: 2% Fat Milk, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Jam Preserves, Skippy Creamy Peanut Butter, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz), Green Peppers, Lemon Zucchini Bread. more...
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losing 0.8 lb a week
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