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Finally a drop. I was begining to think October was going to be a plateau month but thankfully it won't be. I'm a bit behind on my 10 pounds per month goal and want to catch up.
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293.6 lb
Lost so far: 57.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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963 kcal
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Fat: 56.61g | Prot: 94.98g | Carb: 24.84g.
Lunch: Coffee, Premier Nutrition Premier Protein Cafe Latte, Deli Sliced Ham, Broccoli, Calavo Avocado, Lucerne Shredded Mexican Four Cheese Blend, Whole Milk, Heavy Cream, Egg. more...
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losing 0.7 lb a week
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