Weigh In record (no journal entry) for 11 October 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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723 kcal
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Fat: 38.01g | Prot: 71.68g | Carb: 23.57g.
Breakfast: Great Value Sharp Cheddar Cheese, Mushroom Pieces and Stems, Egg Substitute (Liquid). Lunch: Alpine Fresh Blueberries, Hydroxycut Lean Protein Shake. Dinner: Dole Classic Iceberg Salad, Cooked Cauliflower (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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