Weigh In record (no journal entry) for 07 October 2020
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261.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2774 kcal
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Fat: 102.78g | Prot: 73.57g | Carb: 387.87g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Okami Spring Rolls with Shrimp, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sofritas. Dinner: Houlihan's Tortilla Chips with Salsa, Mad Mex Shrimp Quesadilla, Jarritos Mandarin Soda. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Starbucks Lemon Loaf, Cracker Barrel Old Country Store Peach Cobbler with 1 Scoop Vanilla Ice Cream, POM Wonderful 100% Pomegranate Juice, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. more...
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gaining 17.5 lb a week
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