Weigh In record (no journal entry) for 06 October 2020
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187.4 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1373 kcal
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Fat: 69.79g | Prot: 134.58g | Carb: 53.50g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Egg, Premier Nutrition High Protein Shake - Vanilla, Gala Apples, Trader Joe's Organic Thick & Chunky Salsa, Kirkland Signature Thick Sliced Center Cut Bacon, Skippy Creamy Peanut Butter. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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losing 11.9 lb a week
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