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Up down up down...que sera sera!Just be alert. At least the amount of attention much attention I paid to the self destructive self before I met you all. Be THAT alert.
Thank you all---"the befores"---"the nows" ---and the laters we will greet in the future!
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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798 kcal
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Fat: 60.29g | Prot: 53.95g | Carb: 14.27g.
Breakfast: SeaPak Garlic Herb Marinated Shrimp, Publix Large Shrimp, Now Foods MCT Oil, Aquafina Water (16.9 oz), Walnuts, Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Whipped Cream (Pressurized), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1686 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 40 minutes, Meditation - 15 minutes. more...
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losing 7.0 lb a week
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