johnpersico's Journal, 21 August 2013

149.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 51.88g | Prot: 55.97g | Carb: 236.35g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Fried Battered Smelt, Tuna Salad Sandwich. Dinner: Mayonnaise, Beef Meatballs, Sesame Bagel, Broccoli. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...