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A good start to the week but let the discipline slip at the back end of the week onto week 2
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182.7 lb
Lost so far: 15.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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932 kcal
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Fat: 27.62g | Prot: 55.93g | Carb: 113.89g.
Breakfast: Yeo Valley Strawberry Yogurt. Lunch: Tesco Easy Peeler Satsuma, Granny Smith Apples, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Asda Chosen By You Topside of Beef. Dinner: Asda Dark Soy Sauce, Asda Mushroom Stir-Fry. Snacks/Other: Kinder Pingui, Asda Protein Pot. more...
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losing 3.8 lb a week
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 Comments
that's a great loss, well done ✅
05 Oct 20 by member: Inches2018
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