Sarafinia's Journal, 04 October 2020

169.0 lb Lost so far: 1.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 48.13g | Prot: 77.84g | Carb: 96.76g.   Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Small Curd Cottage Cheese. Dinner: Kraft Velveeta Shells & Cheese Original, Hidden Valley Savory Bleu Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...

2350 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...