Weigh In record (no journal entry) for 04 October 2020
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158.1 lb
Lost so far: 7.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1281 kcal
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Fat: 26.28g | Prot: 81.14g | Carb: 157.81g.
Breakfast: Butter, Allinson Wholemeal Batch Loaf, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Calavo Avocado, Steamed or Poached Salmon. Dinner: Cauliflower, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Tilda Basmati Rice, Fish with Tomato-Based Sauce (Mixture), Tea with Skimmed Milk. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Whiskey, Baileys Original Irish Cream, Tea with Skimmed Milk, Rowntree's Fruit Gums. more...
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losing 1.0 lb a week
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