johnpersico's Journal, 20 August 2013

149.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 54.94g | Prot: 57.57g | Carb: 329.38g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Lean Cuisine Culinary Collection Baked Chicken, Seagram's Ginger Ale (12 oz Can). Dinner: Fried Floured or Breaded Ocean Perch, Cauliflower. Snacks/Other: Austinuts Sesame Snack Mix, Carrot Cake with Icing, Brownie. more...

2329 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...