Weigh In record (no journal entry) for 30 September 2020
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115.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2061 kcal
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Fat: 54.08g | Prot: 111.36g | Carb: 217.53g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Morningstar Farms Veggie Grillers Original, Frigo Light String Cheese, Snyder's of Hanover Mini Pretzels. Dinner: Kroger Barbecue Sauce 50% Less Sugar & Sodium, Lo Mein, Costco Rotisserie Chicken, Skinnygirl Poppyseed Salad Dressing, Green Giant Fresh Baby Cut Carrots, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Snacks/Other: Skinny Banana Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Protein Chocolate Peanut Caramel High Protein Bar, Aldi Rice Cakes, Barefoot Pinot Grigio , Skyy Vodka, Skyy Vodka, Pepperidge Farm Goldfish Original Crackers, M&M's Milk Chocolate M&M's, Meatless Quesadilla with Cheese, Pink Lady Apples. more...
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gaining 0.4 lb a week
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