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259.5 lb
Lost so far: 37.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1851 kcal
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Fat: 76.43g | Prot: 71.32g | Carb: 224.59g.
Breakfast: Dunkin' Donuts Iced Coffee w/Almond Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Shirakiku Sweet Pickled Ginger, Oumi Sushi Krab Salad Roll. Dinner: Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Chicken, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Creamed Spinach, Jalapeno Beans. Snacks/Other: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Ruby Tuesday Carrot Cake Cupcake. more...
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gaining 10.5 lb a week
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