Weigh In record (no journal entry) for 29 September 2020
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295.2 lb
Lost so far: 55.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1019 kcal
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Fat: 70.39g | Prot: 81.27g | Carb: 15.54g.
Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Premier Nutrition Premier Protein Cafe Latte, Best Foods Real Mayonnaise, Kroger Eggs (Large), Tassos Olives Stuffed with Garlic and Jalapeno, Heavy Cream, Coffee. more...
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losing 9.8 lb a week
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