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Looks like I'm on track to lose 8 lbs in September. Tracking everything keeps me honest with myself and keeps the scale ticking down. It wasn't an easy month; it felt like a struggle to get here so I'm hopeful October will be smoother.
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296.6 lb
Lost so far: 54.4 lb.
Still to go: 86.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2020:
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1066 kcal
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Fat: 72.52g | Prot: 93.77g | Carb: 12.61g.
Lunch: Best Foods Real Mayonnaise, Kroger Eggs (Large), Kirkland Signature Salmon Milano with Basil Pesto Butter, Premier Nutrition Premier Protein Cafe Latte, Heavy Cream, Coffee. more...
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losing 2.4 lb a week
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 Comments
Way to go! I completely agree, tracking has been a huge key for me to achieve the lifestyle changes I was aiming for.
28 Sep 20 by member: kitty-eared-girl
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You are right, it has gone by fast.
28 Sep 20 by member: carol655
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Yes, tracking does help me make the changes I want. September has gone past very quickly, but you are doing great, keep up the good work for October, best wishes
28 Sep 20 by member: Tambro
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Just terrific! Congratulations!!!
28 Sep 20 by member: melissatwa
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28 Sep 20 by member: davidsprincess
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28 Sep 20 by member: zakmar62
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28 Sep 20 by member: shirfleur 1
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29 Sep 20 by member: TomLong
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Yay - my weigh in is tomorrow - best wishes everyone!
29 Sep 20 by member: madelinehastings
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A well-deserved result of good tracking and consistency!
29 Sep 20 by member: Thyme Flies
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