|
Getting back on track today. Tried WW Blue for a few months, and although it was easy to track, I didn't lose much, so back to the "tried and true". Now I have to re-adjust!
|
212.6 lb
Lost so far: 53.0 lb.
Still to go: 37.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 September 2020:
|
1495 kcal
|
Fat: 43.70g | Prot: 89.96g | Carb: 194.02g.
Breakfast: Natrel Light Cream, Coffee, Frozen Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Lunch: Celery, No Name Pickled Sliced Beets, Bick's Sandwich Savers Pickles 50% Less Salt, No Name Applesauce Unsweetened, Gold Seal No Drain Light Tuna, Flaked, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Whole Grain Bread. Dinner: One-Pot Chicken and Dumplings. Snacks/Other: Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Saltine Crackers. more...
|
gaining 0.2 lb a week
|