ORshelly's Journal, 04 February 2009

162.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1367 kcal

Fat: 18.57g | Prot: 56.00g | Carb: 249.75g.   Breakfast: fat free milk, Cheerios. Lunch: healthy vision, brown rice, Mixed Salad Greens. Dinner: black beans, broccoli, quinoa. Snacks/Other: 100 calorie oreo snack cakes, 100 calorie cheese nips. more...

2091 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...