Weigh In record (no journal entry) for 27 September 2020
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159.1 lb
Lost so far: 6.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1145 kcal
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Fat: 18.21g | Prot: 74.71g | Carb: 145.70g.
Breakfast: Post Shredded Wheat Original Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Skimmed Milk. Lunch: Steamed or Poached Salmon, Great Value Romaine Lettuce. Dinner: Fish with Tomato-Based Sauce (Mixture), Tilda Basmati Rice, Tea with Skimmed Milk. Snacks/Other: Whiskey, Baileys Original Irish Cream, Trader Joe's Raw Pumpkin Seeds, Rowntree's Fruit Gums, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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