Weigh In record (no journal entry) for 23 September 2020
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189.2 lb
Lost so far: 38.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1347 kcal
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Fat: 54.64g | Prot: 116.85g | Carb: 105.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Schar Gluten Free Multigrain Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 1.8 lb a week
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