Weigh In record (no journal entry) for 20 September 2020
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2020:
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1161 kcal
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Fat: 21.43g | Prot: 76.25g | Carb: 144.64g.
Breakfast: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk. Lunch: Red Tomatoes, Great Value Romaine Lettuce, Tuna in Oil (Canned), Tea with Skimmed Milk. Dinner: Fish with Tomato-Based Sauce (Mixture), Tilda Basmati Rice, Tea with Skimmed Milk, Peas and Carrots (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Baileys Original Irish Cream, Whiskey, Tea with Skimmed Milk, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. more...
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losing 1.0 lb a week
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