Weigh In record (no journal entry) for 12 August 2013
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207.8 lb
Lost so far: 27.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1526 kcal
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Fat: 58.42g | Prot: 81.50g | Carb: 166.20g.
Breakfast: Bumble Bee Wheat Crackers, Ground Beef (95% Lean / 5% Fat), Pretzels. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Pringles Original Potato Crisps, Great Value Light Sour Cream, Cherry Tomatoes, Roundy's Low Fat Cottage Cheese, Great Value Light Sour Cream, Cabbage. Dinner: Blue Bunny Original Bunny Tracks Ice Cream. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2765 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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