RNIFer's Journal, 18 September 2020

Oh vacation 🥴
114.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:
2140 kcal Fat: 95.15g | Prot: 121.23g | Carb: 206.05g.   Breakfast: Kirkland Signature Smoked Salmon, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin, Sweet Onions, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Egg, Bananas, Oatmeal, PBfit Peanut Butter Powder. Lunch: Burrito with Chicken and Cheese, Peanut Butter Power Ball. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Snack Pack Vanilla Pudding, Peanut Butter, Sam's Choice Chocolate Chip Cookies, Coconut Cake with Icing, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2314 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.7 lb a week

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