icemom's Journal, 05 December 2010

Ok, I am excited, lost 5.5 lbs in one week. Worked out, had fun and wasn't hungry. I did slip up a little, had a little celebration and ate a hamburger with a bun and then two little treats, but other than that, I was good. On the way to my goal!!!

229.5 lb Lost so far: 0 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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192 kcal

Fat: 10.49g | Prot: 20.11g | Carb: 3.43g.   Breakfast: cocktail sauce , jumbo shrimp raw. Snacks/Other: cheddar cheese. more...

3279 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...