Weigh In record (no journal entry) for 17 September 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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814 kcal
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Fat: 37.28g | Prot: 44.48g | Carb: 77.58g.
Lunch: Hard Roll, Great Value Sliced Baby Swiss Cheese, Boar's Head Black Forest Deli Ham. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Zucchini Cake without Icing. more...
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steady weight
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